Pain

You know the moment you hear the kettle boil and you want to scald yourself just to release the pressure???

Or when you have to eat something as you want to slice your skin open so eating Ice-cream at 9am to try take it away, 

It's a bad day when you look around and all you can see is ways to hurt yourself, ways to release the hurt, the anger, the pain that's all rolling round me, making me want to burst....